Not For Everyone 134. Not for Phone Addiction + The Weird Reason We’re Not Drinking
Aug 14, 2025
Jess and Caroline dive into their gym struggles, navigating the pressures of membership tours while sharing humorous anecdotes. They explore the emotional ties to food and alcohol, emphasizing connection as a remedy for addiction. The hosts also reflect on the pros and cons of switching to 'dumb phones,' revealing how it impacts their friendships and communication. With personal stories of coping with stress and the importance of outdoor escapes, they highlight the journey towards balance and healthier habits.
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Say 'Not Today' To Sales Pressure
- Be direct with salespeople and say you won't sign up today to avoid pressure tactics.
- Ask clear questions about hidden fees and cancellation rules before committing.
Short Resets Reignite Habits
- Short, intense resets (exercise, diet) help rebuild momentum even if unsustainable long-term.
- Those brief structure bursts kickstart habits until they become routine again.
Trying Extended Dry Periods
- Caroline recounts trying months of sobriety to test emotional regulation without alcohol.
- She found the first week hard but then noticed events that were boring without drinking.