The Therapy Edit One Thing with Saira Khan on how to glow from the inside out
Jun 9, 2023
Saira Khan, broadcaster, author and founder of SairaSkin, champions holistic, confidence-building skincare. She explores sensory rituals, plant-oil approaches and how touch and scent boost wellbeing. They discuss morning routines, making time to care for yourself, links between skin and overall health, and owning scars and ageing to model confidence.
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Start A Grounding Morning Ritual
- Get up a little earlier and build a simple morning ritual to connect with yourself before the day starts.
- Put your hands on your face, breathe, and use that time to ground and boost female confidence.
Create Time By Shifting Bed And Wake Times
- Make time deliberately: go to bed 30 minutes earlier and wake 30 minutes earlier to reclaim calm mornings.
- Stop endless scrolling and write a practical list to change one habit at a time.
Skin Signals Your Internal State
- Skin reflects your internal environment: stress, gut health, sleep and chemicals all show up on your skin.
- Products alone won't fix skin unless you address lifestyle and stressors.
