AI Snips
Chapters
Transcript
Episode notes
Create Squishy And Stretchy Routines
- Build
Ownership Beats Shame
- Owning a personally created system reduces shame from failing conventional systems.
- Personalized systems fit your brain and reinforce success rather than blame.
Batch Tasks To Protect Working Memory
- Batch similar tasks (emails, writing) into focused blocks to reduce transition loss.
- Use 10–30 minute increments or whole mornings depending on how transitions affect you.