The Freetrail Podcast with Dylan Bowman

UTMB Preview Show with Sally McRae

17 snips
Aug 25, 2025
Guest
Sally McRae
Sally McRae, a five-time UTMB runner, shares her insights from racing around Mont Blanc. She delves into the unique challenges of the impending UTMB, discussing the critical role of local knowledge and weather adaptability. Sally also reflects on the evolution of the race atmosphere and the increasing representation of female athletes in ultra-running. The conversation highlights the importance of mental resilience and training strategies tailored for the diverse terrain, making it essential listening for all trail running enthusiasts.
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ADVICE

Prepare For Different Aid-Station Food

  • Expect European aid-station food and pack accordingly if you rely on specific snacks; adapt your fueling to cheese, baguettes, pasta and charcuterie options.
  • Practice eating non-standard race foods in training to avoid surprises on the course.
ANECDOTE

Broke Ankle, Refused To Pay The Lift

  • Dylan tells a humbling travel story about refusing to pay 25 euros for a gondola and hobbling a mile on a broken foot.
  • The tale illustrates how early-career athletes once faced practical hardships that are less common now.
ADVICE

Adapt Gear To Rainy Trail Conditions

  • Check local forecasts and expect variable conditions; wet trails can either speed or slow the race depending on volume.
  • Prepare for mud and slick descents with appropriate footwear and cautious technical running.
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