Being Well with Forrest Hanson and Dr. Rick Hanson Limerence, Love, and Life Transitions: January Mailbag
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Jan 13, 2025 Dive into the intricacies of limerence, where obsession meets romantic attraction. Discover practical strategies for navigating one-sided infatuations and rebuilding trust after trauma. The discussion also addresses managing career transitions, tackling social anxiety, and the delicate art of maintaining boundaries without succumbing to anger. Explore how to embrace happiness in relationships while maintaining emotional safety and self-compassion. It's a thought-provoking journey through love, vulnerability, and emotional complexity.
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Happiness After Trauma
- After trauma, happiness can feel like vulnerability, triggering protective mechanisms.
- This is a normal response to past abuse.
Building Safety After Trauma
- Build inner strength and recognize current safety to manage anxiety after trauma.
- Focus on regulating attention to stay present.
Communicating with Your Partner
- Communicate past trauma and current fears to your partner simply and honestly.
- Explain that these feelings are unrelated to them.