Stoic Coffee Break 353 - Polyvagal Theory and Stoicism: Interview with Justin Senseri
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Oct 22, 2025 In this engaging conversation, therapist Justin Senseri, host of the Stuck Not Broken podcast, explores the connection between polyvagal theory and Stoicism. He defines polyvagal theory and its three autonomic states, revealing how our physical state influences thoughts and decision-making. Justin emphasizes the importance of co-regulation and safe environments for healing, while also offering practical steps to enhance emotional safety through intentional breath and sensory practices. His insights bridge ancient wisdom with modern mental health.
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Use Heart Cues To Gauge Safety
- Notice heart rhythm and breathing as signals of your vagal break releasing or engaging.
- Prioritize interventions that rebuild ventral vagal capacity before relying solely on cognitive reframing.
Childhood Violence Created Chronic Hypervigilance
- Eric describes growing up in an unpredictable violent home and learning constant hypervigilance.
- He credits later awareness and safer contexts for gradual movement toward a calmer state.
Build Safety Through Co-Regulation
- Seek consistent co-regulation from safe people, pets, or environments to build safety pathways.
- Use nature, friendly faces, or animals as accessible safety cues to gradually increase regulation.
