Prime Time with Bec Wilson Getting AHEAD of peri-menopause; With Shelly Horton
Aug 6, 2025
Shelly Horton, a dynamic journalist and author of 'I'm Your Peri Godmother', dives deep into the world of perimenopause. She shares her own surprising journey, highlights the importance of a supportive medical team, and busts myths surrounding HRT. Shelly offers practical insights for managing symptoms, including heart palpitations and mental health challenges. She redefines midlife as a time for empowerment, encouraging open conversations and proactive self-care. With tips for lifestyle changes and advocating for better care, this chat is a must-listen for women navigating this phase.
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Get Individualised HRT Assessment
- Discuss personal HRT suitability with a clinician because risks depend on your medical history, not family history.
- Avoid blanket bans; evaluate clotting disorders and prior breast cancer individually.
Consider New Non-Hormonal Flush Treatments
- Use non-hormonal options like Vioza for hot flushes when HRT doesn't relieve symptoms.
- Consider newer brain-targeted drugs if 3% of women don't respond to HRT for hot flushes.
Vaginal Estrogen Made A Big Difference
- Shelly ignored vaginal estrogen initially and later experienced pain and bleeding during sex.
- After using vaginal estrogen twice weekly she found the difference was like night and day.
