Equanimity is a good topic to discuss as we begin holiday season during a divided time in our world. Colette chats with Amy about how to keep our calm and composure during difficult conversations and situations. They discuss the following:
- Amy's visual image of equanimity.
- How the kleshas and the gunas affect equanimity.
- Misperceptions and expectations.
- How emotions affect our physical and mental health.
- Maintaining equanimity during the holiday season.
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Thanks for listening!
