S1E10 - BONUS Q&R: Substance Reliance, Phone Addiction Conflict, Failure in Spiritual Leadership, and Establishing Covenant Friendships Q+R

In this bonus Q&R episode, we tackle real and honest questions from listeners — covering everything from anxiety and reliance on substances, to conflict with our spouse around phones, to the challenge of leading spiritually at home, and choosing to parent differently than we were raised.

We talk about the importance of practicing healthier rhythms instead of swinging between extremes, and how bringing your spouse into the process creates space for humility and vulnerability. We also look at how to approach conversations about excessive phone use with empathy rather than shame, and how curiosity can open the door to honest dialogue.

From there, we explore what it takes to move surface-level friendships toward deeper, covenant-level connection, and how vulnerability breeds vulnerability. We also discuss the awkward but necessary work of starting new spiritual habits at home — pushing through the discomfort to create rhythms that will last.

And finally, we talk about the desire so many of us carry to parent differently than the way we were raised. The hope of the gospel is that we don’t have to repeat the cycles we inherited. Jesus interrupts generational patterns, opens the door to repair, and empowers us to create new legacies of honesty, humility, and grace for the generations that come after us.

Books Mentioned: The Tech-Wise Family: Everyday Steps for Putting Technology in Its Proper Place by Andy Crouch, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt + Made for People: Why We Drift into Loneliness and How to Fight for a Life of Friendship by Justin Whitmel Earley

Submit Questions: Send a voice recording to hello@intentionalfatherhood.org, mentioning your name and where you’re from.

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Justin Whitmel Earley: Website + Instagram