High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 076 - Banishing Diet Culture: How to Listen to Our Body’s Cues with Intuitive Eating and Body Image Coach Victoria Yates
If you've ever been on a diet, you know how overcomplicated our relationship with food can get. But healthy eating doesn't have to be complicated.
Victoria Yates is an expert in helping you become the healthiest version of yourself without dieting, tracking calories and macros, or restricting the foods you love.
In this conversation, Victoria shares how intuitive eating teaches us to fuel our bodies in a way that allows us to show up as our healthiest selves – mind, body, and soul.
Three things you’ll learn in this episode:
- How intuitive eating differs from dieting
- Why as moms, our relationship with food and our bodies is so important
- How to love our body even when we might not like how it looks
To connect with Victoria, head to:
- Website: Victoria Yates
- Instagram: @nondiet_rn
- Podcast: The Redefining Health Podcast
- Intuitive Eating 1-Day Journaling Guide
“Our body image plays such a huge role in our relationship with food. The cultural message is if you don't like your body, then the answer is to lose weight or change your body. It actually has nothing to do with how our body looks, and everything to do with how we think about our bodies. No matter what physical changes we've gone through, we can still have a good relationship with our bodies.” – Victoria Yates
- SHOW NOTES: 076 Show Notes
- TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
- 1-ON-1 COACHING: Coaching with Michelle
- MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
- COMMUNITY: The Motherhood Village
- LET’S HANG ON THE ‘GRAM: @michellegrosser.coach
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