Endurance Eats 46: Hanna Cooley’s Triathlon Journey to Kona
In this episode of the Endurance Eats Podcast, host Alex Larson interviews ALN dietician Hanna Cooley about her journey from a successful high school and collegiate runner to a prominent triathlete. They discuss her transition into triathlon, her experiences at Ironman Wisconsin and Kona, and the importance of nutrition in endurance sports. Hanna shares insights on her training, the challenges she faced, and how her experiences shape her approach as a dietician. The conversation also touches on the emotional aspects of racing and the future of her athletic career.
00:00 Introduction to Hanna's Athletic Journey
06:25 Transitioning to Triathlon: The Beginning
12:34 Nutrition and Training for Ironman Wisconsin
18:15 Preparing for Kona: The Road Ahead
19:55 Transformative Nutrition Insights
22:32 The Importance of Accountability in Nutrition
24:28 Race Day Preparation and Strategy
30:06 Mindset and Performance in Endurance Sports
34:56 Balancing Motherhood and Endurance Sports
This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.
If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.
You can learn more at alexlarsonnutrition.com.
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