AI Snips
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Allow Your Heart To Break
- Do not armor your heart against suffering; turning away from pain prevents freedom and disconnects you from spirit.
- Allow your heart to break while holding a larger awareness so compassion can arise without collapse.
See Multiple Levels Simultaneously
- Practice perceiving multiple levels at once so ordinary people become also the divine in your awareness.
- Keep your mind spacious so you respond appropriately without imprisoning others in reduced roles.
Burma Meditation Discipline
- Ram Dass recounts strict breath-focused meditation in a Burmese monastery and the teacher's precise corrections on noting rising or falling breaths.
- The intensive practice exposed mind patterns like fantasies and taught returning to simple awareness repeatedly.