The Importance of Supplements

Kristin Couture, a listener from Connecticut, joins Vinnie Tortorich on this Saturday edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club NEW JERSEY Both Vinnie and Kristin have some bad feelings toward Connecticut Too crowded, some rudeness PLUS, Chris Christie is the governor... and that says something Vinnie was in the airport and even the coffee was awful Mafia-run HOW NECESSARY ARE SUPPLEMENTS REALLY? Kristin takes magnesium, and a probiotic, and omega-3 Is this enough? Is this a waste of money? PVC was created so people didn't waste money and got the supplements they needed Some supplements with bad stuff ARE a waste of money, but without the sand and silica and such, they are not a waste We can't get all of our nutrients from food so supplements really are important Between preservation, diet, and how things are grown, no diet is perfect There is an argument really for any supplements -- depends what each individual really needs Just like how not everyone needs 8 glasses of water a day Some people need 4, and some need 12!