This episode of the Cleanse, Heal, Ignite Podcast is with Connie from Sunlighten. We are talking about complete saunas and full spectrum saunas and why it makes a difference to go 'full out' with the best, if you're going to get your sweat on. It might surprise you hear that many saunas can and will actually make you 'more' sick.

In this episode

We go into what is a complete and full spectrum sauna and what makes it different from near infrared saunas and traditional gym steam saunas
How far infrared can actually penetrate much deeper to help with cellular level detoxification from heavy metals and other harmful toxins that get built up in our bodies
Why it is important to consider the materials your sauna is made from (Hint: Don't buy from Costco, nor anything from China. You get what you pay for).
How Sunlighten saunas have been tested through double blind studies and research and have been proven to help people with reducing pain, lowering blood pressure, removing toxins and helping with overall beauty without the side effects of pharmaceutical drugs

When you get the best of the best, your body feels it. Sunlighten's Saunas are handcrafted, specifically designed and include everything you need to detoxify and beautify your mind, body and soul!

Quotes

"What makes something healing and therapeutic and transformative is fine tuning the quantity of the right wavelength. Whether it's far infrared, mid-infrared or near-infrared what you want to do is you want to get rid of all of the non healing rays." [14:36]

"At the end of the trial, and it was a six week trial, clinical trial, the Sunlighten Solo proves statistically to help the patients in a significant way. For example, it lowered blood pressure significantly." [10:18]

"Every unit is really handcrafted with the safest materials including this carbonized charcoal bamboo fiber. It's not only infrared emitting, it's non-toxic, anti-bacterial, it's antimicrobial. A therapeutic fiber. We spent a lot of time researching the right fiber." [46:48]

When I kickstarted my sauna solution, it was a BIG MOVE to detox myself from many years of partying, bad habits, pharmaceuticals, non-organic food, toxic beauty products, and environmental pollutants. After digging into the benefits, I came to the conclusion that 'Everyone should have a sauna in their home...our world is too Toxic not to. It's near impossible to prevent exposure from toxins, or clear them at the rate we are exposed to them...unless you live on a deserted island and even still...it's debatable'.

With the average person, having 700 industrial chemicals found in their blood, Saunas are the Biggest Impact / Easiest to do, method for detox that helps you burn 500+ calories an hour in a relaxed state. BONUS right?

This is my recommendation for the Very Best Sauna out there, which is also the Top rated and reviewed for the majority of blogs I've seen

CLICK HERE to Shop Full Spectrum Saunas

Resources

Full Spectrum Sauna Experience:

https://www.sunlighten.com/diane-kazer/

Near Infrared Pocket Sauna (for those preferring portable, and lower priced):

https://dianekazer.com/product/saunaspaceregistered-near-infrared-pocket-sauna/

Links

Follow Diane on Facebook | Instagram | Pinterest | Twitter | YouTube

Join the Cleanse, Heal, Ignite Facebook Community

Check out Diane's 'Killer Breasts' Book – a Guide to Overcoming Breast Implant Illness

Watch our MasterClass & Get to the Root of Hormone, Auto-Immune and Breast Implant Illness Symptoms

UAP EP 14: USOs and Underwater Bases