Get the app
public
ios_share
The Toastmasters Podcast
chevron_right
#290: Mental Workouts make for a Better Mindset & Stronger Speaking — Sarah Centrella
Jan 1, 2026
00:00
forum
Ask episode
play_arrow
Play
view_agenda
Chapters
auto_awesome
Transcript
info_circle
Episode notes
[32:40] What if training your mind mattered as much as training your body? Learn how mental fitness helps speakers achieve their goals