Untangle Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
4 snips
May 1, 2026 Leah Weiss, Ph.D., Stanford lecturer and author focused on workplace health and mindfulness. She talks about burnout's rise since COVID and how teams can spot early signs. She explains integrated identity over work–life balance and shares micro-mindfulness habits like monotasking and off-cushion practices. She outlines practical rituals, purpose-alignment tools, and community strategies to sustain change.
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Integration Beats Compartmentalized Professional Identity
- Leah argues against separate professional identities and for a single integrated identity aligned with personal aspirations.
- She says clarity about 'what all means for you' prevents hollow success that feels like failure.
Use Mindfulness To Regulate Not Suppress Emotions
- Use mindfulness to regulate emotions rather than suppressing them, improving mental and physical health.
- Leah recommends off-cushion practices and meta-awareness to manage feelings authentically at work.
Monotask With Timed Focus Blocks
- Practice mindful listening and deliberate monotasking with timed focus blocks like 25 minutes.
- Leah insists multitasking is task-switching and suggests alarms to build focused-work muscle in countercultural workplaces.
