Shaolin Master Shi Heng Yi: the path to self-mastery, self-cultivation, calm and harmony - Podcast #140

Interview with Shaolin Master Shi Heng Yi on the intersection between what he has learned during more than 30 years practising Shaolin Arts (Qi Gong, Kung Fu, Meditation, Buddhism ...), growing up in today's world, studying, graduating, having a master and excelling in the system we live in, the work as a headmaster in Shaolin Temple Europe and the endless and inconceivable path of self-mastery and self-knowledge. A conversation about Shaolin's wisdom applied in today's world is embodied in a genuine and pure-hearted master of the new world.

It's a lesson about what a true master is and how we can become our kind, leading with a tempered attitude, calm, serenity and inner harmony.

Self-Mastery & Inner Harmony: Shaolin Wisdom with Master Shi Heng Yi"

What does it truindeedly mean to master yourself? In this episode of Disrupt Everything Podcast Series, Isra García explores the profound wisdom of Shaolin with Master Shi Heng Yi, a genuine teacher and practitioner of Qi Gong, Kung Fu, Meditation, and Buddhism.

Master Shi Heng Yi shares 30+ years of experience in Shaolin Arts, unveiling the path to self-cultivation, discipline, and inner balance in the modern world. Through his teachings as Headmaster of Shaolin Temple Europe, he reveals practical methods to develop self-mastery, resilience, and harmony in everyday life.

In this episode, you’ll learn:

✔ What self-mastery and self-knowledge genuinely mean.
✔ The Shaolin method to train your mind, body, and spirit.
✔ How to achieve balance, inner harmony, and calm in a chaotic world.
✔ The link between Kung Fu, Qi Gong, and life energy (Qi).
✔ The super-habits of a Shaolin Master and how to apply them.
✔ Why discipline is freedom and how to cultivate it.
✔ A practical to-do list to start mastering your life today.

Play now and explore Shaolin's wisdom for self-mastery, self-discipline, and transformation.

Index of contents

1. The "Highlights"
2. "Self-mastery" - self-control; self-knowledge
3. A method to be your teacher
4. Shaolin arts, culture, philosophy and lifestyle
5. Shaolin Temple Europe
6. Big hits from 1998 to 2020
7. How to find balance and harmony
8. The link between Kung Fu and Qi Gong
9. The basics of connecting with your life energy (Qi)
10. A "normal" day in the life of a Kung Fu / Qi Gong master
11. Super-habits
12. The importance of discipline and how to obtain it
13. Anyone can master your life
14. A to-do list to live a good life
15. Rapid-fire questions.

Podcast show-notes:

• Shaolin Temple Europe - website.
• Shi Hen Yi's personal online site with training, practices and teachings.
• The second interview with Master Shi Heng Yi.