2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people's pictures on social media ACT like you're in the gym! (1:50)

• The anti-health/social media movement. (10:22)

• The Andrew Tate litmus test. (17:43)

• Vicki is a boss! (22:21)

• Following up on Adam's sister's scary hit & run. (24:13)

• A lottery winner's ninja move. (28:52)

• The decline of San Francisco. (30:25)

• The people in the South are the best! (33:21)

• Recapping Justin's 'Gymnastics Dad' family trip to Florida. (36:16)

• Vacationing with children and what guys find attractive. (39:38)

• 'The Good' serum is an easy sell. (45:06)

• The 'interesting' Chinese social credit score experiment. (47:04)

• An Organifi 'jet-fuel' combo. (53:14)

• Shout out to Free to Choose on YouTube. (54:25)

• #Quah question #1 - How do you properly program abs? (55:41)

• #Quah question #2 - What is the best body fat percentage to be in for health? (59:16)

• #Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)

• #Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• They Want Us Weak – Mind Pump Media IG

• Twitter removes the 'X' logo from its San Francisco HQ

• 'SnapCrap' app invites San Francisco residents to report poop

• China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit system

• Free To Choose 1980 - Vol. 01 The Power of the Market - YouTube

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• Mind Pump #2085: Abs & Core Masterclass

• Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage

• JOSEPH GREENSTEIN - Circus Strongman The Mighty Atom

• Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• Pros and Cons of Creatine – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Peterson (@jordan.b.peterson) Instagram

• Andrew Tate (@Cobratate) Twitter

• Vicki Reynolds (@vicki__reynolds) Instagram

• Faded Barber Shop (@fadedbarbershop) Instagram