Looking for more approaches to integrate mental wellbeing into your practice? In this episode, I am joined by Alina Liao, Founder & CEO of Zenit. Zenit is a radical wellness company that creates custom journals and hosts journaling mini-retreats.

Alina started Zenit because she wanted to make mental health and wellness more accessible to everyone through the power of journaling. She shares how the daily practice of journaling can help your clients and yourself gain insights and make and process life's changes.

What you'll find in this episode:

Why Alina wanted to make wellness more accessible through journaling
How change happens and the insight journals give you on life's changes
Her wellness retreats
The resistance that can come up when journaling
Alina's tips for getting into journaling
How to integrate journaling with therapy clients
How she landed in this industry of mental health and wellness

For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast

The Uncommon Couch is the place for therapists, coaches, and wellness entrepreneurs who want to take their practice on the road less traveled. If you enjoyed this show, make sure to follow the podcast so you'll never miss an episode. Want to get to know me more? Find out more about me on my website at https://www.dralyssaadams.com or by following along on Instagram at https://www.instagram.com/dralyssaadams!

041: How to use guided journaling to support your clients with Alina Liao