Feel Good Alcohol-Free with Lindsay Hennekey Episode 46: Creating Space for Self-Care with Jess Jackson
In this episode of Feel Good Alcohol-Free, Lindsay sits down with Jess Jackson, meditation teacher and founder of Good Living Only, a brand that combines skincare with mindfulness practices. They discusses the importance of self-care, the interplay between meditation, skin care, and sobriety, and how small changes can lead to significant transformations. Speaking from her own experiences, Jess emphasizes the need for self-trust, the role of rituals in daily life, and practical steps to slow down and reconnect with oneself - especially for the high-achieving woman. This episode is an open invitation to slow down and reconnect with yourself.
Resources + Important Mentions From This Episode:
- Follow along with Jess' journey on Instagram
- Learn more about Jess' brand, Good Living Only!
- Try NA beverages that can do something good for you
Thank you to The Zero Proof for sponsoring this episode!
Here's how you can stay connected:
- 🗓️ Schedule your complimentary 30-minute Discovery Call
- 👩💻 Sign-up for Feel Good AF Coaching
- 📱Follow along on Instagram
- 📰 Subscribe to the Feel Good AF newsletter
And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.
Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg