469. Exercise: Breaking down the barriers to a stronger, happier body, with Dr Wendy Chorny

Feb 22, 2026

Ask episode

Chapters

Transcript

Episode notes

What if, in 45 minutes, you could feel a whole lot more positive about the role of exercise and movement in your life? You’re about to be “Wendied!”

In this episode, Dr Wendy Chorny, physical therapist and researcher, joins us to rethink movement through all stages of life. We explore the invisible barriers we carry, from comparison culture and perfectionism to fatigue, pain, and the mental load of caring for everyone else first.

Together, we unpack:

Why “all or nothing” thinking quietly sabotages consistency
How social media shapes unrealistic expectations of what exercise should look like
The difference between pain that needs attention and discomfort that simply needs movement
Why post-partum and menopause can feel like your body has suddenly changed the rules
How gadgets and tech can be helpful but you don’t ‘need’ them either.
How small, flexible habits may matter more than structured programs

Wendy also shares how she works with women in the clinic to rebuild confidence, adapt to new seasons of life, and move in ways that feel supportive rather than punishing.

This conversation is a powerful reminder that strength is not about intensity or aesthetics. It is about agency, adaptability, and learning to work with your body instead of against it.

I can’t wait to hear what you’re inspired to do after this show.

Alexx Stuart

Your Host, Low Tox Life Podcast

Fancy a few more podcasts we’ve done over the years, related to this one?

Want to learn more about this week’s guest?

https://www.wendychorny.com/

https://www.tiktok.com/@drwendy_physicaltherapy

https://www.youtube.com/@Dr.WendyPhysicalTherapist

https://www.instagram.com/dr.wendychorny/

https://www.facebook.com/wendychorny

https://substack.com/@drwendypt

Thank you to this month’s show partners for joining us to help you make your low tox swaps!

50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast

@ediblebeautyau is here with 30% off site-wide! Try the new up-sized sunscreen in 200g to carry you the rest of summer or any of their wonderful products. Enjoy! CODE: LOWTOXLIFE.

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!

Want to support the Low Tox Life podcast?

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.