Tara Brach Meditation: Inhabiting Awake Awareness (21:49)
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Mar 4, 2026 Guided breath work to collect attention and relax into present awareness. A detailed body scan that awakens sensations from head to hands and heart. Practices to soften the belly and widen into whole-body field awareness. Resting as a boundless receptive space that receives sounds and sensations. A closing prayer to open the heart and widen compassion.
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Use Matched Breath To Gather Attention
- Use a matched, slow breath to collect attention and bring relaxed focus to bodily sensation.
- Tara Brach guides counting to six in and six out, then feeling the breath's sensations to stabilize presence.
Scan Inside Out To Feel Aliveness
- Scan gently through the body from brow to hands, softening and sensing sensations from the inside out.
- Tara instructs relaxing the eyes, tongue, shoulders, and feeling tingling and vibrating energy as a field of aliveness.
Sensation Arises In Interior Space
- Sensations appear within an interior space of openness, like particles emerging in emptiness, linking aliveness to spaciousness.
- Tara invites imagining the nucleus of an atom to sense the empty space that gives rise to sensations in chest, belly, pelvis.