Planning your Training after a Race

RMR Training Podcast returns with Rich Ryan, Meg Jacoby, and Kent breaking down their HYROX season openers, the Boston race recap, Elite 15 controversy, athlete mindset shifts, and new penalty rules shaking up the sport. Hear how top athletes balance performance, pressure, and perspective heading into the 2025 season.👉 Listen now for strategy, stories, and behind-the-scenes HYROX insight!

00:00 – Season Kickoff + Sponsor Shoutout
Rich opens the episode with a nod to Roxop, the game-changing HYROX analytics tool, before catching up with Meg and Kent on their first races of the season.

18:45 – Kent’s Boston Comeback
Kent dives deep into his season opener—how he rebuilt confidence, executed his race plan, and rediscovered his competitive edge after time away from the Elite 15.

49:12 – The Generational Shift in HYROX
The crew debates whether a new wave of young athletes is truly taking over—and what experience, composure, and perspective still bring to the sport.

1:08:03 – Race Mindset and Motivation Shifts
Rich, Kent, and Meg share how their “win or nothing” mentalities have evolved into a more grounded approach—one that fuels longevity and joy in the sport.

1:42:17 – Chalk Controversy and Penalty Debates
They unpack the season’s first major rule dispute, from the chalk scandal to penalty box drama, and how HYROX can create fairer, more transparent standards moving forward.

Subscribe to the RMR Training Podcast for elite-level race breakdowns, athlete mindset talks, and the latest in HYROX strategy.
📲 Available on Spotify, Apple Podcasts, and wherever you listen!