HEALING 101: The Reality of Workplace Burnout and Rebuilding Wellbeing with Jamie White

In today’s HEALING 101 episode, I’m joined by Jamie White, a life coach and business mentor who works closely with entrepreneurs navigating stress, burnout, and the hidden emotional costs of success.

Jamie shares his own journey from early entrepreneurial success into severe burnout, and how chasing achievement to fill an internal void eventually caught up with him. We talk about why business and personal wellbeing are inseparable, the loneliness so many founders experience, and how slowing down, taking responsibility, and rebuilding self-worth from the inside out can radically change both life and work.

Find Jamie:

Instagram: @jamiewhite

Website: https://jamiewhite.com/

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