Hack My Age : Menopause Upgrade 161. New Hacks to Combat Rheumatoid Arthritis - Indira Pulliadath
Today we take a deep dive into something we really haven't covered on the Hack My Age podcast. Rheumatoid arthritis. And we learn more about it from Indira Pulliadath who had her own struggles with rheumatoid arthritis and actually changed her profession as a pharmaeconomics researcher to a nutritional therapy practitioner (NTP) because of it. She also has a Master's in Pharmaceutical Outcomes and Policy. But with all the knowledge she had on pharmaceuticals, she still found that medication alone wasn't enough when her arthritis was so bad, she could hardly function. So she started looking into healing diets, which worked so well it motivated her to switch careers and move into the nutrition world.
Indira has since wrote a great cookbook, called 'AIP Indian Fusion', which has autoimmune protocol recipes inspired by Indian cuisine. You can also find her healthy recipes on her blog 'Cook2Nourish'. I will have links to all of Indira's information in the shownotes.
Group coaching program for RA: https://www.rheumatoidstrong.com/rheumatoid-strong-plus Self-paced online course for RA: https://www.rheumatoidstrong.com/rheumatoid-strong AIP cookbook: https://www.rheumatoidstrong.com/cookbook
Discount code: ZORA for 10% off programs
Indira currently offers group nutritional coaching sessions to clients living with RA. Her program is called 'Rheumatoid Strong' and is available as a self-paced online course or as a group coaching program. To check out her programs, visit www.rheumatoidstrong.com. Indira is also the author of the cookbook , 'AIP Indian Fusion', which consists of AIP recipes that are highly inspired by Indian cuisine. You can find her healthy recipes on her blog 'Cook2Nourish' (www.cook2nourish.com) and on her Youtube channel(https://www.youtube.com/c/Cook2Nourish).
Contact Indira:
Instagram: www.instagram.com/cook2nourish Instagram: www.instagram.com/rheumatoidstrong Youtube: https://www.youtube.com/@Cook2Nourish/ Email: cook2nourish@gmail.com
MENOPAUSE ENERGY REBOOT PROGRAM
Group program starting October 1, 2023 https://hackmyage.com/energy-reboot/
Self guided program https://hackmyage.com/energy-reboot-self-guided/
Use code EARLYBIRD for 30% off until September 12, 2023
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support