E260: 5 Holiday Mental Health Challenges

If you love the holidays, then I’m happy for you, but many of us don’t. If the holidays make you feel tired, jealous, stressed, and resentful, then you came to the right place. In this episode I’ll discuss different mental health challenges that may be coming up for you and I’ll weave in survey data on stress and mental health during the holiday season. We’ll cover things like social media comparison, invisible labor, pressure to be perfect, feeling overlooked, and being around drinking more than usual.

What to listen to next:

E249: Alcohol and Cortisol: Extra Stress and Extra Cravings

Holiday episodes: E255-261

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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