The Weight of Mom Guilt: Strategies for Self-Care and Compassion

Kacie and Gianna discuss a topic that can likely resonate with all moms and that is mom guilt. They explore the pressures of balancing motherhood, personal well-being, and societal expectations. From confronting negative self-talk to the impact of social media (and keeping up with the Joneses), this episode is a must-listen for any parent feeling overwhelmed. They also touch on the often-overlooked "dad guilt" and discuss actionable self-care tips. Tune in to hear more on coping mechanisms when it comes to mom guilt and strategies to find peace amidst the chaos of parenting.

Connect with Kacie & Gianna:

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View full show notes at ⁠⁠⁠www.motheruppod.com⁠⁠⁠⁠