Very exciting podcast with Guest Dr. Jacob Harden- Chiropractor and USAPL Powerlifter. We discuss a variety of topics from Injury prevention to Sciatica and the practical implications for fitness and everyday life.
What we discuss:
-Pre-rehab and what really needs to be prioritized in order to reduce injury risk
-Maximum Recoverable Volume and Individualization
-Injury Prevention
-Powerlifting Injury Prevention and "Making Weight"
-Strength vs Hypertrophy training
-Importance of mobility and having a functionally healthy body- for fitness and everyday life
-Sciatica
You can find Jacob at:
IG: @dr.jacob.harden
www.myodetoxorlando.com
Root Cause Radio