5-MINUTE FRIDAY: What Have You Done For Yourself Lately?

A friend sent me a really interesting prompt last week that I'm sharing with you all today, one that I thought a lot about on my morning 5K time trial this morning. Spoiler alert: If you're not doing things for YOU, then what's the point?

PROMPT: What do you do because it matters to you? And what do you do because you want to signal something to other people?

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HIGHLIGHTS OF THE WEEK
LISTEN: Zach to the Future
WATCH: Uncorked on Netflix
READ: Systemic Racism Can’t Be Fixed Without Tackling It Within Cycling from Bicycling
DOWNLOAD: Haha
BUY: WHOOP

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REGISTER: Hurdle Sessions
This month I launched Hurdle Sessions: New online seminar programming, aiming to provide Hurdlers with education surrounding topics I’m well-versed in as a veteran journalist, entrepreneur, and run coach. This week, we covered “How to Start (and Stay!) Running,” which is now available for purchase on the Hurdle website. Coming up next week on August 11 is “How to Turn Your Side Hustle into Your Main Gig.” Each Hurdle Session includes downloadable materials and a charitable donation.

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