This Working Life Making decisions like a pro
38 snips
Jan 5, 2025 
Ellen Langer, a Harvard psychology professor and author of The Mindful Body, dives into the art of decision-making. She explores the staggering number of choices we face daily and offers insights on reducing decision-related stress. The discussion unveils how personal perceptions influence workplace stress and highlights the transformative journey of redefining careers later in life. Additionally, the interplay between emotions and choices is examined, with a focus on using mindfulness to navigate regret and enhance personal growth.
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Stress is Psychological
- Stress comes from our perception of events, not the events themselves.
- Changing your perspective can reduce stress and improve well-being.
Career Change at 50
- Brigitte Duclos was laid off at 50 and started a counseling career.
- She found the change empowering, proving it's never too late to switch careers.
Following Your Gut
- Janneke Blijlevens' diverse career path reflects following her gut.
- She transitioned from psychology to design and now works in a business school.
