https://www.evoq.bike/blog/cycling-nutrition-guide
Carbohydrate Periodization. True Carb Loading has been a challenge: how do you make sure the glycogen stores are REALLY full without overeating?
The data and numbers are in, and it's been working for us, so we want to share it with you. Scroll to the bottom of the article if you just want to learn about the Carb Periodization.
There's also a quick YouTube video in there if that's more your speed.
Stay well, keep periodizing the carbs, ride in small groups, and CRUSH.
Please share this if it is helpful.
EVOQ.BIKE Cycling Podcast