Inspire Health Podcast Microbiome, Mood & Behaviour and what's Actually Our 1st Brain with Spencer Feldman : IHP 158
Aug 31, 2022
50:47
Join Spencer Feldman, Founder of Remedylink.com as he does a deep dive into the gut microbiome and it can affect not only our health but our emotions, thoughts and behaviour. Spencer explains the major factors that can destroy your gut biome, easy tests you can do at home to discern whether or not your gut biome is out of balance and strategies that you can incorporate how to optimize your biome and overall health.
Highlights:
- Understand how our gut microbiome is your greatest super power.
- Discover the 4 initiations of the microbiome.
- Gain insight into the many essential roles in your body that the gut microbiome supports and influences.
- Discover the 4 key things that can destroy your gut microbiome and how to fix it.
- Understand the role of the microbiome in autoimmune disease and weak immunity.
- Gain insights into how the microbiome can affect our psyche.
- Learn the most important (free) ways that you can assess from home whether you microbiome is damaged.
- Discover how quickly you should be passing food in your stool and an easy home test to determine if your transit time is optimal.
- Strategies that you can use to support your microbiome when you are needing to go on an antibiotic.
Contact Spencer: