8: Does alcohol affect how we sleep?

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.

 

In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss the impact of alcohol on sleep and how giving up drinking can make a huge difference for the quality and quantity of your sleep.

 

Pixie is joined by Dr Sara McNeillis, a specialist in the diagnosis and management of sleep disorders, as well as Claire McCarten, who completely gave up alcohol and she shares the impact that’s had on her life and of course, her sleep.

 

Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.