92. Numbing + Compulsive Behavior Vol. 2

I've got two tools that are seemingly straightforward in helping you break any of your ingrained numbing habits, but it's going to require lots of practice in order to use them to your advantage. Breaking habituated patterns takes effort because most of the time it's happening unconsciously, and it often makes us feel anxious when we act against our own will, which is why these tools are going to be challenging but life-changing.

Get full show notes and more information here: https://unfuckyourbrain.com/92

Mentioned in this episode:

FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A Coach

The world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethings

Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach