Life Kit Don't mess with your cuticles (and other nail advice)
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Feb 12, 2026 
Titilayo Bancoli, a professional manicurist with 30+ years of experience, shares practical nail-care tips and product recommendations. She explains why you should not mess with cuticles. Short takes cover trimming, filing, oiling, polish and enhancement risks, salon safety, press-on pitfalls, and realistic expectations for nail recovery.
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Don't Rely On Biotin
- Don't rely on biotin supplements to improve nails unless you have a diagnosed deficiency.
- Excess biotin can skew lab tests and cause dangerous medical misdiagnoses.
Feed Nails With Real Nutrition
- Support nail health with a balanced diet and adequate protein, not miracle supplements.
- Genetics, aging, and health conditions also shape nail appearance and strength.
Hydrate Cuticles Often
- Apply cuticle oil and hand cream regularly, especially after contact with water.
- Carry your moisturizer so you actually use it and protect nail tissue from drying.