Master Mind, Body and Spirit Dr. Dawson Church | Bliss Brain: The Neuroscience of Remodelling Your Brain for Resilience and Joy
Dr. Dawson Church is an award-winning science writer of 3 best-selling books. The genie in your genes, Mind to matter, and his newest book Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy.
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Dr. Dawson Church's Website: https://blissbrain.com/?orid=81438&op...
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Show Notes:
Dr. Dawson Church is an award-winning science writer of 3 best-selling books. The genie in your genes, Mind to matter and his newest book Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy.
Why it’s hard to convince people they can have a peaceful way of being
Dawson’s journey from being a miserable teenager and research spirituality, religion, and philosophy
The work of Rumi and Saints
Studying the brains of Tibetan monks
St Francis
Gamma Wave brain states
The trait of resilience
Victor Frankl’s Man’s Search for Meaning
Dawson’s story of the fire that took his home and possessions
“Post-Traumatic growth”
Mind to Matter book and how our brains are transceivers
30 evidence based techniques for building an empowering mind
The science of “grounding”
The two techniques that are the corner stone of reliience
1. Effective meditation
a. Which kinds of meditation provide the quickest neuroplasticity
b. 10 minutes in the morning to anchor
2. EFT Tapping
Dawson shares the “Best” meditation techniques
Why thinking about yourself the “me” causes suffering
Shutting down the “suffering” part of your brain?
The 3 Things that turn on neuroplasticity
1. Intensification
2. Meditating in Groups
3. Compassion
How to navigate the dark parts of the world and how they always change but you can change your consciousness
Zooming out to give perspective on the world's challenges
Creation vs Surrender – process
“caremongering”
The pandemic of compassion
The two levels of creation
Local mind vs non-local mind
Surrendering to non-local mind
Cosmic cycles
Being in sync with non-local mind
The Schumann resonance of earth
Serotonin and Psilocybin connection
How to find the most powerful prayer for you
7 Neurochemicals of Bliss
The story of Beth healing stage 4 Cancer and a Tumor in 8 weeks
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About Me:
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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