In the previous episode of this podcast, we talked about the third step of the P.A.T.H. Plan: the timer, setting a timer for ten minutes when you're just going to allow that urge to be there. Because this is the hardest step, and where the rubber meets the road, I gave you two things that I think about during the "T" step that will help you get through those ten minutes, so you can high-five yourself and celebrate a step towards freedom.

With that foundation set, in this episode we're going to get very practical as always, and talk about what you can DO during those ten minutes of the "T" step. I'm going to give you two options of what you can do while that timer is counting down. I'm going to tell you exactly what I did when I first started implementing this plan, and what I still do to this day. I'm also going to give you a second option of what you can do, and what I actually wish I would have done when I first started using this plan! This second option will help you hack the T step so that you actually LOOK FORWARD to those intense ten minutes! Want to know EXACTLY what to do the next time you feel that intense urge to watch porn? Get the P.A.T.H. Plan for free now at ⁠⁠⁠⁠newpaths.me/plan

#78: Diligence & Dreams (What To DO During the "T" Step)