EP 171: Calming Your Nervous System Down So You Can Take Action with Sally

This call is about the importance of soothing and nurturing ourselves so we feel safe. Caller, Sally, doesn't feel motivated and wants guidance on how to break the pattern of feeling down. When we feel safe, we automatically feel more creative and relaxed. We have the opportunity to restore and replenish ourselves and when we feel safe, we are also able to process and heal wounds and traumas.