One year ago, on an early Thursday morning in August 2018, I was diagnosed with burnout. I was shocked. I knew something was surely not right with me (hence I was sitting in the doctor's office), but burnout? Anxiety? Depression? That seemed too unreal, too far away.
In this podcast episode you will learn:
- What burnout is
- How burnout relates to depression and anxiety
- Signals that help you identify burnout
- What you can do when you have identified burnout
- Why it is important to take care of your mental health
- What I have learned from my experience
- How you can prevent burnout in the future
Enjoy listening.
With gratitude,
Julia
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