Improving Mental Health with Diet - Episode 1322

: Episode 1322 - Vinnie Tortorich is joined by Brett Lloyd this Saturday to discuss his success with a low carb high fat carnivore diet, improving mental health with diet, gaining joy through healthy eating, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club IMPROVING MENTAL HEALTH Brett did not do NSNG, per se Instead, he simply ate low carb high fat Did it all in chunks He's fueled by meat, and feels much better all around Brett is 58, a little over 6', and weighs 177 In great shape now! Poisoned himself for better part of 57 years, has now been eating healthily for ~10 months No joint pain and has overcame decades of depression symptoms On tons of meds, had horrible thoughts before beginning this healthy lifestyle Diagnosed with various mental illnesses, recommended various treatments, many of which he tried and did not work Brett's a carnivore, through and through He heard people were healed through this diet After just over three weeks, he began feeling the happiness Had tried Atkins at a previous time and it did help him but at the time, he didn't put two and two together Had done it then just for weight loss Knew he didn't want to be on a bunch of meds forever