EP#408: I’m Perfect on My Diet… Then I Completely Spiral

Why do we eat healthy & diet perfectly… then binge & fall off?

This episode breaks down diet consistency and the 5 biggest triggers that cause the spiral after being “perfect.”

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TIMESTAMPS:

(00:00) - "I'm so good on my diet... until I'm not"

(00:38) - 5 reasons why this happens

(02:09) - Reason 1: Do you need "perfection"?

(06:59) - Reason 2: Are you "on" or "off"?

(11:51) - Reason 3: You view weekends and weekdays differently

(18:20) - Reason 4: This is wrong with your diet

(23:25) - Reason 5: Your relationship with food is off...

(28:20) - If you need help with food noise & your relationship with food