On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Rohan Gaurav. He asks, "We know it is wrong to do it, but why do we still do it? Is there any solution to stop anyone from doing that? For example, we know smoking and drinking are bad and addictive, but then what is wrong? Why do we continue to smoke? What is going on in our mind?"
Ashdin explains how bad habits can be stopped by finding a solution for the origin of that bad habit and how to shift our mindset that can change the habit. He further shares an interesting concept called 'Crutch' and explains how the secondary habit can change our primary habit. Do listen to this awesome episode if you're dealing with any addiction.
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