The Brian Keane Podcast #575: Losing 165lbs – Megan's Mission: From Struggle to Strength on a Weight Loss Journey!
Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs!
Her lightbulb moment happened at Disney World in 2018.
Even at one of the most size-inclusive places on earth, she struggled.
She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot because her feet were so swollen.
She felt embarrassed and defeated. But she also knew something had to change.
Timestamps for today's podcast (may vary by 2-4 minutes based on your platform)
02:17 Megan's Transformation Journey Begins 10:23 The Role of Bariatric Surgery in Weight Loss 17:05 Empowering Others Through Coaching 22:26 Overcoming the All-or-Nothing Mentality 27:09 Building a Supportive Community 29:20 The Impact of Personal Growth on Relationships 32:26 Lessons from 2018: What I Wish I Knew 36:31 Excuses vs. Accountability: A Personal Journey 39:13 The Role of Self-Love in Transformation 44:40 Anchor Habits: Building a Sustainable Lifestyle 49:46 Empowerment Through Choice: A Defining Moment
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https://briankeanefitness.com/mentorship-and-business-coaching
(Website)
https://www.megansmissioncoaching.com/
(Facebook)
www.facebook.com/people/Megans-Mission-Coaching/61551232358528/
(Instagram)
www.instagram.com/megans.mission
(Tiktok)