Tom Rowland Podcast Physical Friday - EMOM: What It Means And Why It Is So Effective - EPISODE #595
EMOM a means Every minute on the minute. Lately I have been using a lot of EMOM workouts through the HWPO program by 5x CrossFit Games World Champion Mat Fraser.
There is a huge variety of workouts that you can do with EMOM and I go through a few different options in this episode of how Mat is programming them and some ideas on how you can create your own. Do you have an EMOM workout that you love? Text me your ideas 305-930-7346
This podcast is presented by Black Rifle Coffee
Use code BLASTOFF25 for 25% off
Salt Strong Insiders Club: https://bit.ly/RowlandMembership
If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts
@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective
Find over 150 full episodes of Saltwater Experience on Waypoint
You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Learn more about Tom's Television shows by visiting their websites:
Contact Tom through email: Podcast@saltwaterexperience.com