Check out the full blog for all 3 tips here: http://evoq.bike/blog/top-3-cycling-workouts-to-make-you-stronger
Email me at: Brendan@EVOQ.BIKE
These 3 will help you raise your FTP and hang on when things get HARD!
Threshold Bursts
Max Aerobic
KJ Deep Intervals (more advanced)
Read about them here, or check out the shorter YouTube video here.
Cheers!
Patrick & Brendan
PS, if you missed on social media that Brendan launched the custom $8 a week plans, email him for more details at Brendan@EVOQ.BIKE. First ten slots filled in under 20 minutes...will reopen next week!
