Tara Brach Trusting Who We Are (retreat talk)
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Dec 25, 2024 Explore the roots of self-doubt and how limiting beliefs shape our suffering. Discover how trusting in our intrinsic goodness fosters compassion and connection. Delve into the contrast between fear-based 'head thinking' and heart-centered awareness. Personal stories illustrate the journey from shame to resilience, emphasizing mindful practices. Witness the power of kindness through an inspiring train encounter where empathy transforms encounters. Embrace vulnerability to deepen connections and celebrate our mutual humanity.
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Trust and Suffering
- When we suffer (dukkha), we experience doubt and mistrust.
- A central question arises: can we trust ourselves despite knowing we hurt others?
Separate Self and Mistrust
- Mistrust stems from identifying as a separate self.
- This separate self-perception, regardless of positive or negative qualities, hinders trust.
Moose in Wyoming
- Brach's father tells a story about two friends discussing the afterlife.
- One dies, contacts the other, describes a cycle of eating, drinking, sex, and sleeping, revealing he's a moose.
