From Target Shift to The Show: The Intentional Rise of Mitch Spence

In this episode of The Mental Performance Mastery Podcast, Brian sits down with Mitch Spence, pitcher for the Kansas City Royals, to unpack one of the most intentional journeys to the big leagues you’ll hear.

Undrafted out of high school.

Division II college baseball.

Working shifts bagging groceries at Target while grinding through the minor leagues.

Mitch didn’t rely on hype. He relied on standards.

This conversation goes far beyond talent. It’s about choosing to be a professional long before anyone calls you one. It’s about discipline when nobody’s watching. It’s about intention layered into daily routines, mindset work, and personal accountability.

Inside this episode, Brian and Mitch break down:

• What to do when you feel overlooked or underestimated

• Why daily routines separate amateurs from pros

• The MVP Process — Mission, Vision, Process — and setting personal standards

• Using mental imagery and visualization to stay prepared

• Managing your mindset when moving from starter to bullpen

• The power of “breathe and release” to stay in control under pressure

This is a masterclass in resilience, intentional growth, discipline, and belief.

If you’re an athlete chasing the next level — or someone building something bigger than your current circumstances — this episode will challenge you to raise your standards and stack days like a pro.

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