Boundless Life Advanced Smart Drugs & Nootropics You've Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More!
Jan 16, 2021
Lucas Aoun, a biohacker and creator of the popular Ergogenic Health Instagram, dives into fascinating topics surrounding nootropics and biohacking. He discusses how certain fruits can amplify psychedelic effects and reveals a unique form of Vitamin B1 that enhances mood and energy. Aoun shares his journey from soccer to supplements, exploring glucose disposal agents and the benefits of brown algae for sleep. He also examines the relationship between caffeine, cannabinoids, and cognitive performance, providing intriguing insights along the way.
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Morning Routine
- Get morning sunlight and consider sun gazing briefly.
- Walk 10,000 steps before eating, potentially delaying breakfast.
Nutrition Protocol
- Consume a high-protein, low-carb first meal around 11 am or noon.
- Refeed with carbs later in the day, especially after workouts.
Glucose Disposal Agents
- Lucas Owen uses bitter melon and dihydroberberine as glucose disposal agents (GDAs).
- He rotates GDAs and avoids long-term berberine use due to its antimicrobial properties.