The Life Coach School Podcast Ep #371: Best of the Podcast Vol. 2
6 snips
May 20, 2021 Dive into mind-blowing insights on the power of discomfort for personal growth. Discover why boredom can be revealing and how embracing both positive and negative emotions leads to emotional resilience. Learn to prioritize self-care and self-acceptance before you can truly be selfless. Explore the tension between comfort and growth, and find value in confronting life's complexities. Finally, uncover the magic of deep connections and how authenticity can transform your relationships.
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Decide Your Future Beliefs
- Choose what to believe about your future and live into it instead of waiting for certainty.
- Brooke Castillo compares life to poker: you can't control the hand dealt but you can play to win with the hand you have.
Say No When Yes Is A Lie
- Say no when yes would be a lie and prioritize filling yourself first to avoid resentment.
- Brooke advises checking motives before giving money or time and only contribute when it energizes you.
Have Your Own Back First
- Other people's opinions only matter if you let them override your own positive opinion of yourself.
- Brooke shows this with a client who defended her husband strongly, illustrating internalized confidence deflects external judgment.