Vinnie discusses his sugar hangover, Genie Francis, the woman from England who weighs 63 stone, and getting c-blocked by Beau Bridges. Vinnie and Anna discuss the truth about the Dukan Diet, P90X, the ROM Machine, and whether or not you can get by on 4 minutes of cardio per week. Vinnie reveals the two essential pieces of equipment for your home gym. Big shout out to Rich Roll and his new book, Finding Ultra.
Fitness Confidential